Food is an essential part of life. All living beings have a need for food for sustenance. Food contains different nutrients that are essential for the body. These nutrients, in their various categories, are known as the "balanced diet." If one is denied these essential body nutrients, it will show up in the body in the form of malnutrition.
Our body is not the only part of our being that has a need for food. Our mind and spirit which are also part of the whole, have need for food too. Just as what we feed the body will reflect in the outward appearance of the body, so too will whatever we feed our minds reflect in our actions. Note that our minds control aspects of our lives such as our emotions, volition, will, imagination, etc.
If what we feed our minds is unwholesome, it will affect how we relate to others. Imagine someone who loves to watch immoral images; these images will imprint on their mind, and they will go about looking at people inappropriately. It is very important that you feed your mind with "good food," aka God's Word, because you essentially become what you feed your mind.
Read Hebrews 5 for more.
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